El Caminito del Rey – A Walk on the Spanish Wild Side

El Caminito del Rey

Hey Babe, Take a Walk on the Wild Side Itching for a walk on the wild side? Then a hike on the El Caminito del Rey (King’s little path) is one for you, especially if you like killer scenery, precarious heights, and cool history. Located in southern Spain, about an hour from Malaga, this former […]

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Running is Hard

I ran today. I actually f’cking ran. And man, it was not pretty. On any level. But I did it.  I finally put on my big girl pants and laced up my long-retired running shoes. If you read my last post:  Joyless January, you might remember that I was flirting with the idea of getting […]

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Joyless January – Survival Hacks

It’s the last day of January! Many of you made it through Joyless January. Congratulations! Many of you fell off the wagon – don’t sweat it. All-out cold turkey is not necessarily a recipe for success. Poco a poco is much more civilized. Is it me? Or is January a bit of a lackluster shit […]

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Tennis – Winners, Losers and Legends


Okay, so I really love tennis. I love to watch it, and I love to play it. I love the endurance aspect of it and the mental toughness it demands. My love affair with tennis started in The Bahamas nearly 18 years ago. I fully credit my initial love of the game to my legend […]

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A Fiver for Australia.

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We obviously can’t rush Down Under to save the koalas. Nor can we summons up the Rain Gods by doing a dance. Most of us would be entirely useless to a local fire brigade. But that doesn’t render us helpless. By skipping a Starbucks coffee for a day, or two – you can help. There is an initiative called: #fightfirewithafiver. It’s brilliant and if everyone pulls together – your few dollars can make a huge impact.

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Bahamas – Paradise Lost

Paradise Lost

Two weeks ago, Hurricane Dorian began a savage path of destruction that obliterated most of the Northern Bahamas. Hurricane Dorian decimated the Abaco Islands and East Grand Bahama…..

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The Bag On The Train

Madrid - The Bag on the Train

It wasn’t until we were in the taxi heading to Atocha Station that shit got really interesting and not in a great way.

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